7/9/21
Metcon
Metcon (Time)
1 Round For Time:
20 Push-ups
10 Strict Pull-ups
20 Push-ups
10 Strict Pull-ups
15 Push-ups
15 Strict Pull-ups
10 Push ups
5 Strict Pull-ups
Metcon
Metcon (Time)
30/24 Cal Bike
15 Double DB Devils Press
100 DU
30 Kipping HSPU
100 DU
15 Double DB Devils Press
30/24 Cal Bike
15 Double DB Devils Press
100 DU
30 Kipping HSPU
100 DU
15 Double DB Devils Press
30/24 Cal Bike
DB 50/35
25 Minute Time Cap