8/20/21
Metcon
Metcon (Time)
For Time:
10/8 Calorie Bike
15 Snatches
100m Farmers Carry 24/16kg
200m Run
10/8 Calorie Bike
15 Snatches
100m Farmers Carry 24/16kg
200m Run
10/8 CalBike
12 Snatches
100m Farmers Carry 24/16kg
200m Run
10/8 Cal Bike
9 Snatches
100m Farmers Carry 24/16kg
200m Run
ADV RX
Barbell: SNATCHES 75 / 55 lb
RX Can do Snatches 75/55 or Cleans with 95/65