9/9/21
Metcon
Metcon (Time)
100 Calorie Bike
Every 25 Calories:
10 Weighted Sit-ups
15 Push-ups
20 StarFish
Every 25 Calories:
10 Weighted Sit-ups
15 Push-ups
20 StarFish
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
