9/20/21
Weightlifting
Back Squat (10-8-6-4-2 Climbing)
Gymnastics
Metcon (AMRAP – Reps)
Strict Pull-ups
On the 0:00 5 Pull-ups
On the 0:30 3 Pull-ups
On the 1:00 5 Pull-ups
On the 1:30 3 Pull-ups
On the 2:00 5 Pull-ups
On the 2:30 3 Pull-ups
On the 0:00 5 Pull-ups
On the 0:30 3 Pull-ups
On the 1:00 5 Pull-ups
On the 1:30 3 Pull-ups
On the 2:00 5 Pull-ups
On the 2:30 3 Pull-ups
Metcon
Metcon (Time)
10 Rounds
10 T2B
5 Burpees
200m Run
10 T2B
5 Burpees
200m Run
RX
6 T2B
