9/29/21
Weightlifting
Power Clean (5×2 Climbing)
15 minute time cap
Metcon
Metcon (AMRAP – Reps)
ADV RX
4 Rounds
AMRAP 4:
30/21 Cal Row
21 KBS (24/16kg)
MAX Distance HSWalk
*each mat length is 1 Rep
4 Rounds
AMRAP 4:
30/21 Cal Row
21 KBS (24/16kg)
MAX Distance HSWalk
*each mat length is 1 Rep
4 minute rest between rounds
RX
4 Rounds
AMRAP 4:
12/9 Cal Bike
21 KBS (24/16kg)
MAX Cal Row
4 minute rest between rounds
*Goal is to spend about 2 minutes on the row, 1 minute on the KBS
