10/5/21
Weightlifting
Power Clean (5 x 1 climbing)
Metcon
Metcon (Time)
For Time:
20 C2B
50/35 cal bike
30 Pull-ups
1 mile Run or Row 2,000m
40 T2B
20 C2B
50/35 cal bike
30 Pull-ups
1 mile Run or Row 2,000m
40 T2B
- 704-778-1408
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- 615 NC-16 Business, Denver, NC 28037
