10/16/21
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 25
10 Bar MU
50 Wallballs (20 / 14 lb)
1,000m row
AMRAP 25
10 Bar MU
50 Wallballs (20 / 14 lb)
1,000m row
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
