10/21/21
Metcon
Metcon (Time)
Partner WOD
6 Rounds
500m Row
40 StarFish (total not each leg)
200m run
One rower per team Split meters and sit-up reps. You can do the sit-ups at the same time and run together.
6 Rounds
500m Row
40 StarFish (total not each leg)
200m run
One rower per team Split meters and sit-up reps. You can do the sit-ups at the same time and run together.