11/19/21
Metcon
Metcon (AMRAP – Reps)
AMRAP 13:
3 Strict Ring Dips
20 Double Unders
3 Dumbbell Snatches
3 Strict Ring Dips
20 Double Unders
6 Dumbbell Snatches
3 Strict Ring Dips
20 Double Unders
9 Dumbbell Snatches
…
[Add 3 Dumbbell Snatches Per Round]
3 Strict Ring Dips
20 Double Unders
3 Dumbbell Snatches
3 Strict Ring Dips
20 Double Unders
6 Dumbbell Snatches
3 Strict Ring Dips
20 Double Unders
9 Dumbbell Snatches
…
[Add 3 Dumbbell Snatches Per Round]
Dumbbell: 50 / 35 lb
Metcon (AMRAP – Reps)
EMOM X 4
4 Mat Lengths HSWalk
4 Mat Lengths HSWalk
– Rest 2 Minutes
EMOM x 4
4 Mat Lengths HSWalk
Metcon
Monday 22nd Regular hours
Tuesday 23rd Regular hours
Wednesday 24th 5:30am 6:30am 8:30am
Thursday 25th 8:30am
Friday 26th 8:30am 9:30am
Saturday 8:30am & 9:30am
If anyone has any issues or concerns with the schedule please feel free to speak to Jill or Eric. We are happy to try and accommodate you.