12/14/21
Weightlifting
Shoulder Press (4×8 65%)
Metcon
Metcon (Time)
21-15-9
Burpee Box Jumps
Deficit HSPU 45’/25’s
Burpee Box Jumps
Deficit HSPU 45’/25’s
RX Push press 50/35 DB
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
