12/30/21
Metcon
Metcon (AMRAP – Reps)
6 Rounds
1 minute Row
1 minute rest
1 minute Burpees
1 minute rest
1 minute Row
1 minute rest
1 minute Burpees
1 minute rest
Score is total calories and burpee reps combined
Score is total calories and burpee reps combined
CONTACT INFO
5:30AM 6:30AM 8:30AM 9:30AM 12:30PM