1/1/22
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 22:
22 Box Step-ups (24"/20")
22 Wallballs 20 / 14 lb (10/9ft.)
22 Kipping HSPU
22 Single DB Hang Clean & Jerks 50/35
22 Box Step-ups (24"/20")
22 Wallballs 20 / 14 lb (10/9ft.)
22 Kipping HSPU
22 Single DB Hang Clean & Jerks 50/35
Switch hands however you wish on the DB C&J
Scale HSPU with hand release push-ups
