CrossFit WOD, January 11, 2022

CrossFit WOD, January 11, 2022

1/11/22

Weightlifting
Shoulder Press (4×5, 1×5+)
4 x 5 70%
1 x 5+ 70%

Complete 4 sets of 5 unbroken strict presses from the rack. For the final set, complete 5 or more unbroken strict presses. This is essentially a "near max set." Leave 2-3 reps in the tank.

Metcon
Metcon (Time)
For Time:
5 Rounds
25 DU
500m Row OR 400m Run
HSWALK 8 Mat lengths

RX 4 Wall Walks per round

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