1/13/22
Metcon
Metcon (Time)
Partner WOD
3 Rounds For Time:
1,000m Row
1 Mile Run
3 Rounds For Time:
1,000m Row
1 Mile Run
Split the Row and Run together
If you don’t want to run
3 Rounds For Time:
100 Cal Bike
2000m Row
Split the calories on the bike and Row together.