2/3/22
Metcon
Metcon (Time)
1 mile Run or 2000m Row
50 Calorie Bike
1 mile Run or 2000m Row
50 Calorie Bike
1 mile Run or 2000m Row
Extra Gymnastics Work
Metcon
4 Rounds
8 Mat Lengths
8 Mat Lengths
Rest 2-3 minutes between rounds
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
