2/5/22
Metcon
Metcon (Time)
Partner WOD
3 Rounds:
30 DL
30 Pull-ups
3 Rounds:
30 DL
30 Pull-ups
Directly into….
3 Rounds:
24 Front Squats
24 C2B
Directly into…
3 Rounds:
18 S2OH
18 Bar MU
Extra Gymnastics Work
Metcon
EMOM X 10
1 Rope Climb
Recovery Bike in Remaining Time of each minute
1 Rope Climb
Recovery Bike in Remaining Time of each minute
