2/18/22
Weightlifting
Pick snatch or clean
Squat Snatch (Weight)
5 Sets For Quality:
3 Tall Snatches
3 Tall Snatches
Build To 1RM Snatch
Rest 1-3 Minutes Between Sets.
Squat Clean (Weight)
5×3 Tall clean
Build to a 1RM Squat Clean
Metcon
Open Test (Time)
AMRAPx20min:
50 WB
50 DU
40 Box Jumps (24/20)
40 T2B
30 C2B
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle-Ups
50 WB
50 DU
40 Box Jumps (24/20)
40 T2B
30 C2B
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle-Ups
