3/24/22
Metcon
Metcon (Time)
5 Rounds:
5 Muscle Snatch
5 Bicep curls
200m Run
10 hollow rocks
10 situps
5 Muscle Snatch
5 Bicep curls
200m Run
10 hollow rocks
10 situps
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
