3/28/22
Weightlifting
Power Snatch OR Power Clean
Power Snatch (Weight)
Build to Heavy Set of 5
Then…
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5
Then…
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5
Power Clean (Weight)
Build to Heavy Set of 5
Then…
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5
Then…
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5
Metcon
Metcon (Time)
2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts 225 / 155 lb
40 Wallballs 30 / 20 lb to 10/9ft.
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts 225 / 155 lb
40 Wallballs 30 / 20 lb to 10/9ft.
RX C2B
