5/14/22
Metcon
Metcon (Time)
Partner WOD
For Time:
3 Rounds
1,500m Row
300 DU
800m Run
For Time:
3 Rounds
1,500m Row
300 DU
800m Run
Split row and reps. Run together
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
