5/21/22
Metcon
Metcon (Time)
Partner WOD
3 Rounds:
10 Bar MU
20 HSPU
30 Alternating Pistols
1000m Row
3 Rounds:
10 Bar MU
20 HSPU
30 Alternating Pistols
1000m Row
RX air squats
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
