6/4/22
Metcon
Metcon (AMRAP – Reps)
On the 2:00 x 10 Rounds:
1 Rope Climb
15 Wallballs 20 / 14 lb
Max Calorie Row
1 Rope Climb
15 Wallballs 20 / 14 lb
Max Calorie Row
*Score: Total Calories
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- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
