6/20/22
Weightlifting
Back Squat (5 x 4 climbing)
Build to a heavy set of 4
Metcon
Metcon (Time)
Partner WOD
10 Rounds For Time:
30/24 Calorie Row
30 Wallballs 20 / 14 lb to 10/9ft.
10 Rounds For Time:
30/24 Calorie Row
30 Wallballs 20 / 14 lb to 10/9ft.
Split reps however needed.
