7/23/22
Metcon
Metcon (Time)
Partner WOD:
4 Rounds For Time
1,000m Row
50 Step Ups with one DB
50 Alternating DB Snatches
4 Rounds For Time
1,000m Row
50 Step Ups with one DB
50 Alternating DB Snatches
DB (50/35)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
