CrossFit WOD, August 20, 2022

CrossFit WOD, August 20, 2022

8/20/22

Metcon
Metcon (Time)
Partner WOD
ADV RX
6 Rounds For Time:
20 Box Jumps or Step Ups
20 Double DB Squats 50/35
20 Alternating DB Snatch 50/35
10 Bar MU

RX
C2B

Scaled
pull-ups
35/20

Same DB weight for ADV RX AND RX

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