8/20/22
Metcon
Metcon (Time)
Partner WOD
ADV RX
6 Rounds For Time:
20 Box Jumps or Step Ups
20 Double DB Squats 50/35
20 Alternating DB Snatch 50/35
10 Bar MU
ADV RX
6 Rounds For Time:
20 Box Jumps or Step Ups
20 Double DB Squats 50/35
20 Alternating DB Snatch 50/35
10 Bar MU
RX
C2B
Scaled
pull-ups
35/20
Same DB weight for ADV RX AND RX