9/1/22
Metcon
Metcon (Time)
5 Rounds
20 Sit-ups
15 Calorie Row
10 Box Step Ups
100m Farmers Carry (KB 24/16kg or DB 50/35lb)
20 Sit-ups
15 Calorie Row
10 Box Step Ups
100m Farmers Carry (KB 24/16kg or DB 50/35lb)
Mobility
Metcon
2 rounds and hold each position 1 minute
Banded Lat stretch
Pigeon Stretch
Childs Pose
Frog
standing fold
Banded Lat stretch
Pigeon Stretch
Childs Pose
Frog
standing fold
