9/2/22
Skill Work
Handstand Skill (AMRAP – Reps)
10 Minutes of Handstand Skill Practice
Options:
– Freestanding HS Hold
– Freestanding HS Push-up
– HS Walk
– HS Walk Obstacles
– HS Pirouettes
– Modified HS
– Wall Walks
– Wall Facing HSPU
– Seated DB Press
– Push-up off the box
Choose one that will benefit you. Score: Enter reps performed and record what you did/how you did it.
Weightlifting
Deadlift (5 sets of 5 reps)
6-8 second eccentric
Control down and fire up fast
Control down and fire up fast
Metcon
Metcon (Time)
For Time:
1,500/1,200m Row
800m Run
1,000/800m Row
800m Run
500/400m Row
800m Run
1,500/1,200m Row
800m Run
1,000/800m Row
800m Run
500/400m Row
800m Run
In place of the Run
Bike 24/18 Cal
Food Truck and Music
Please do not bring glass or your own alcohol. There is plenty to buy at the bar inside the club. All are welcome.