9/3/22
Metcon
Metcon (Time)
Swim workout at WestPort Swim and Tennis Club 8AM Sharp!
There will be running involved as well so bring a towel, dry socks and sneakers.
We will also have some air squats pushups involved in the workout as well.
NO Classes at CrossFit. We will be at the pool working out all members are welcome. Please no children that are not participating and capable of doing the entire swim workout with us with no supervision.