9/5/22
8:30 & 9:30 class today
Metcon
Metcon (Time)
Cash In – 1 mile Run
5 Rounds
5 S2OH
10 T2B
15 Burpees
Cash Out – 1 Mile Run
5 Rounds
5 S2OH
10 T2B
15 Burpees
Cash Out – 1 Mile Run
Barbell – ADV RX 155/105, RX 135/95, Scaled 115/85
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
