9/7/22
Weightlifting
Back Squat (4-5 sets 4-5 reps)
70-75%
6-8 second Eccentric
6-8 second Eccentric
Metcon
Metcon (5 Rounds for reps)
On the 3:00 x 5 Rounds:
200m Run
10 Thrusters
200m Run
10 Thrusters
ADV RX 115/85
RX 95/65
Scaled 75/55
Run: 1:15 or less
Thrusters: Completed in :30 or less
*Complete 1 Round and then rest for the remaining time in each 3:00 window before starting back up at the next 3:00 window.
*Score: enter how long each round takes. Overall score will be the sum total of all 5 times. You will enter 5 different times in WODify
This will be Jenn & Danny’s fifth event (fourth in person). Each ticket includes dinner, two beers, and access to a silent auction. There will also be live music at the venue.
From Jenn & Danny:
Our Mission Fight With ME was created to honor our daughter Miranda Eckard, who passed away after a nearly 3 year battle with rhabdomyosarcoma. We grant scholarships to graduating seniors at East Lincoln High School each year and give gifts to teens in our area fighting cancer.
We are so thankful for the generosity of family, friends, and community members that allow us to fulfill our mission. Since 2015 we have given over $60,000 in scholarships and gifts.
Our Daughter
Miranda was diagnosed with rhabdomyosarcoma in September 2011. She fought for nearly 3 years, going into remission briefly and relapsing twice. She passed away on July 26th, 2014. Since that night we have kept a light on in her room. It is a daily reminder of the light she brought to our lives, of her spirit and her strength. While that light is a personal reminder to us, we hope to share her light with so many others. So much about her remained unchanged when she was sick. She was smart, funny, stubborn, and always knew what she wanted. She worked incredibly hard to not just keep up with school, but stay at the top of her class. Her hospital room is where all the nurses and doctors wanted to be. Through it all Miranda kept everyone on their toes, made her own decisions, and never ever lost her smile.