9/9/22
Weightlifting
Shoulder Press (4-5 sets 4-5 reps)
Metcon
Metcon (AMRAP – Reps)
AMRAP x 20:
100m Run
Max unbroken Push-ups
100m Run
Max unbroken T2B
100m Run
Max unbroken Push-ups
100m Run
Max unbroken T2B
*if you are able to complete 5 reps or more unbroken then you should do the RX movement. If reps are less than 5 we can scale it for you.
*Score is total push-up reps and T2B reps
70-75%