9/17/22
Metcon
Metcon (Time)
Partner WOD:
4 Rounds For Time:
50 T2B
500/400m Row
50 Step-ups W/single DB 50/35
4 Rounds For Time:
50 T2B
500/400m Row
50 Step-ups W/single DB 50/35
RX 30 T2B and 30 Step-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
