10/1/22
Metcon
Metcon (Time)
Partner WOD
40 OHS 95 / 65 lb
40 Burpees
40 Calorie Row
40 OHS 95 / 65 lb
40 Burpees
40 Calorie Row
36 OHS 115 / 85 lb
36 Burpees
40 Caloie Row
30 OHS 135 / 95 lb
30 Burpees
40 Calorie Row
24 OHS 155 / 105 lb
24 Burpees
40 Calorie Row
Split Reps
RX GOBLET SQUATS 32/24KG KB