CrossFit WOD, October 12, 2022

CrossFit WOD, October 12, 2022

CrossFit – Wed, Oct 12

Shoulder Press (4-5 set 1-3 reps @ 80-85%)
3 second pause 1 inch off shoulders on the way up.
Metcon (Time)
For Time:
200m Run
200m Row
10 T2B

RX 7 T2B

Replace the run with 12/9 cal Bike

Picture of PPLAdmin

PPLAdmin

RECENT POSTS