CrossFit – Thu, Oct 20
Halloween at CFA
<p>Thursday October 27th Thursday</p><p>Please get a team together of 2 or more for this very fun event. If you have questions about the day please let us know. You can also revert back to October 5th in WODify for details. We made the theme Hollywood but if you already have your costume no worries. </p>
Metcon (AMRAP – Reps)
<p>5 Rounds </p><p>Minutes 1: Calorie Row</p><p>Minute 2: Step-ups</p><p>Minute 3: Rope Climbs or Strict Pull-ups</p><p>Minute 4: Rest</p>