CrossFit – Fri, Oct 21
Shoulder Press (4-6 Sets
1-3 Reps @70-75%)
1-3 Reps @70-75%)
Metcon (AMRAP – Rounds and Reps)
<p>On the 2:00 x 10 Sets:</p><p>200m Run or 250m Row or Bike 12/9 Calories</p><p>AMRAP "Macho Man" 135/95</p><p> </p><p> </p><p>"Macho Man"</p><p>3 Power Cleans</p><p>3 Front Squats</p><p>3 Push Jerks</p><p> </p><p>Start where you left off on Macho Man </p><p>score is total rounds and reps</p><p>RX 75/55</p>
