CrossFit – Tue, Oct 25
Squat Clean and Jerk (5 Sets
3 Squat Cleans + 1 Jerk
75-80% 1RM Clean & Jerk)
3 Squat Cleans + 1 Jerk
75-80% 1RM Clean & Jerk)
Metcon (Time)
<p>10 Rounds For Time</p><p>3 Snatches 135/95</p><p>3 Over the Bar Burpees</p><p> </p><p>RX 95/65</p>
