CrossFit – Mon, Oct 31
Shoulder Press (Strict Press
3-5 Sets:
1-3 Reps @ 80-85%
3-5 Sets:
1-3 Reps @ 80-85%
*Rest As Needed Between Sets
)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
