CrossFit – Wed, Dec 14
Deadlift (Build to 5 RM TNG)
Metcon (Time)
<p>For Tme</p><p>50 Dumbbell walking Lunges</p><p>30 HSPU</p><p>40 Front Rack</p><p>20 Drefecit HSPU (3.3/2.0”)</p><p>30 Overhead wallking lunges</p><p>10 Strict HSPU</p><p> </p><p>ADV RX 50/35</p><p>RX 35/20</p>
