CrossFit WOD, December 16, 2022

CrossFit WOD, December 16, 2022

CrossFit – Fri, Dec 16

Push Jerk (Build to 1 RM)
<p>Build to 1 RM</p><p>OFF the Rack</p>
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#

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