CrossFit – Thu, Jan 12
Metcon (Time)
<p>10 Rounds</p><p>4 Box Step ups</p><p>6 DB Snatches 70/50</p><p>8 Hand release push-ups</p><p>15/12 Cal Bike</p><p> </p><p>RX 50/35</p>
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
