CrossFit WOD, January 13, 2023

CrossFit WOD, January 13, 2023

CrossFit – Fri, Jan 13

Floor Press (Build to a 1 Rep Max)
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes

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