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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
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About CFA
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Our Members
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What The Members Have To Say
Schedule
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Battle Of The Lake
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FAQ
CrossFit WOD, January 19, 2023
CrossFit WOD, January 19, 2023
By
PPLAdmin
Posted
January 18, 2023
In
Uncategorized
CrossFit – Thu, Jan 19
Metcon (Time)
<p>10 Rounds</p><p>8 KBS 24/16kg</p><p>8 Box Step ups</p><p>10 Calorie Bike</p>
PPLAdmin
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