CrossFit – Tue, Jan 24
Squat Snatch (6 sets of 2-2-1-1-1-1)
<p>2 reps @70%</p><p>2 reps @75%</p><p>1 rep @80%</p><p>1 rep @80%</p><p>1 rep @80%</p><p>1 rep @85%</p><p> </p><p>In place of Squat Snatch do Back Squat. We are Front Squating tomorrow. Please add performance under back squat and not under Squat Snatch.</p>
Snake Bite (Time)
21-15-9:
Squat Snatch, 95/65
CTB Pull-Ups
Squat Snatch, 95/65
CTB Pull-Ups
