CrossFit – Fri, Feb 3
Push Jerk (On the 2:30 x 6 sets)
<p>6 x 2-3 Push Jerks (78-88%)</p><p>warm up to your working set and then same weight for all 6 sets</p><p> </p><p>% based off of 1 RM Push Jerk</p><p>Off the Rack</p>
CrossFit Games Open 22.3 RX (Ages 16-54) (Time)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
F: 65 lb, then 75 lb, then 85 lb
M: 95 lb, then 115 lb, then 135 lb
