CrossFit – Wed, Feb 8
Back Squat (Weight)
<p>Build to Heavy Single</p>
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP 10:</p><p>1-2-3-4-5……Rope Climbs</p><p>5-10-15-20-25…Wallballs (20/14lb)</p><p> </p><p>5 Pull-ups = 1 Rope Climb</p><p>5 T2B = 1 Rope Climb</p><p>6 Alt. DB Plank Rows = 1 Rope Climb</p>
