CrossFit – Mon, Feb 13
3 Position Squat Clean & Jerk (On the 3:00 x 5 Sets:)
<p>Position 1: Pockets</p><p>Position 2: 1-inch above the knee</p><p>Position 3: Floor</p><p>- hold onto the bar for the entire complex.</p><p>-These are allsquat Clean as well</p><p>-The Jerk can be split or push</p>
Metcon (Time)
<p>5 Rounds:</p><p>3 Power Cleans (135/95 lbs)</p><p>6 HSPU</p><p>9 Wallballs (20/14 lbs)</p><p> </p><p>RX 115/85</p>
