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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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Our Coaches
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What The Members Have To Say
Schedule
Drop-Ins
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Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, February 25, 2023
CrossFit WOD, February 25, 2023
By
PPLAdmin
Posted
February 24, 2023
In
Uncategorized
CrossFit – Sat, Feb 25
Metcon (Time)
<p>Partner</p><p>2 rounds</p><p>2,000m row or 800m run (together) or 1,000m row together)!</p><p>100 DB Snatches 50/35</p><p>60 box jump overs</p><p>150 Air Squats</p>
PPLAdmin
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