CrossFit – Wed, Mar 8
Front Squat (Build to heavy set of 10)
<p>Keep building in sets of 3-4 reps until you are ready to attempt your heavy set of 10</p>
Metcon (Time)
<p>Partner WOD</p><p>5 Rounds</p><p>30 Burpee Box Jump Overs (24/20")</p><p>40 Wallballs (20/14)</p>
