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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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What The Members Have To Say
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Battle Of The Lake
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About CFA
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Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, March 18, 2023
CrossFit WOD, March 18, 2023
By
PPLAdmin
Posted
March 17, 2023
In
Uncategorized
CrossFit – Sat, Mar 18
Metcon (Time)
<p>Partner WOD</p><p>6 Rounds</p><p>20 DB hang snatch 50/35</p><p>20 Step ups</p><p>20 T2B</p><p>200m Run</p>
PPLAdmin
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